Fall is almost upon us, time for gathering and evaluating in Chinese Medicine. This fall take some time out and take a break. Here are some things to do in the city besides an amazing treatment at crow’s massage haha. Take an early morning walk, bike ride or train ride to the beach. Fall is the time for Lung energy. The Lungs are responsible for immune function and paired with the Large Intestine, responsible for letting go. So take some time evaluate and move on this fall but don’t forget to keep the lungs active with breath work and activity.